The Water Solution: Your New BOOST Friend

As posted about here, I absolutely detest water.  The taste, or, more correctly, lack thereof, just kills me.

Kills. Me.

I need me some good ole fashioned taste when I am drinking something (and eating for that matter).  Water, in all its hydrating glory, does not meet this basic requirement for me. 

So, as you can imagine, this gave me *enormous* trouble when I was competing for my fitness competition last year.  4 Liters of water a day?  Seriously people - my worst nightmare realized. 

In the beginning I tried to convince myself that the water intake would not be important and I could create trophy-worthy abs without it…ah well... to make long story short…I was so beyond wrong. 

During my training (with my normal little-to-no water intake) - my entire body was getting more toned, defined, and lean…except my abs.  The 200 bajillion daily sit-ups  (err...at least that it is what it felt like) were giving me an incredibly strong core, but the aesthetics bit -key in these competitions- were not matching the effort I was putting in.

This all changed one morning.  I was reading The Daily Candy, (an American e-zine similar to a sweetspot.ca)and accidentally stumbled across what eventually became the absolute best solution I have ever discovered.  In. Life. 

It is 6-and-a-half grams of powder that makes you feel invincible.

EBOOST.

Patients in my practice here in Toronto, know my profound love and dedication to this product.  And now, you lucky ducky, it is now available for purchase through the eStore on my website and at the retailers listed at the bottom of this post.

In terms of how it changed my fitness competition - well not only did I consistently drink my 4 Liter (and sometimes 5!) requirement every single day – but EBOOST has some strong benefits that everyone should be benefiting from:

Check this out:

So, it’s like your complete daily requirement of your B vitamins, Vitamin C, replenishes your electrolytes, gives you natural energy, and increases your immunity.  It really is that caliber of product.

Through flu season, my long hours logged at the gym, and diet restrictions - I never got sick. Not one, single time. The other *really* interesting thing is it made a huge difference in my workout recovery. I was less sore, and healed faster from my intense gym sessions.  Which meant I could hit the gym faster and harder than I could before.

The big winner for me though, was the convenience.  EBOOST tablets come in a tube, (which I would throw in my gym bag or purse) and just pop it into my water when I was ready.

Easy. Modern. Healthy. Brilliant.

This is kind of product I am all over - it is convenient, east to use, and works with your lifestyle.  This is what health is all about - allowing us to do something good for our bodies everyday in a logical way that is adaptable, and is not at all tedious. 

This is quite possibly my favorite product. Ever. 

EBOOST locations:

Toronto:

Dr. Stephanie's Office and Estore

Extreme Fitness (John & Richmond)

267 Richmond Street West, Toronto
1-800-694-7136
MON-FRI 5AM-12AM
SAT-SUN 8AM-8PM

*Coming Soon: GotStyle & Lileo!